Mindful Yoga Weekend Retreat

Recharge your batteries with mindful yoga, breathing, meditation and relaxation exercises. Embark on an inward journey that will strengthen your body, calm down your mind and inspire your whole being.
This course offers a unique opportunity for busy professionals and everybody else who feels the need for a break, to step out of our many commitments and recharge our batteries.
Gentle yoga exercises will encourage you to get grounded within your body. Mindful breathing practices will reconnect you to your life force within. Meditation and relaxation exercises will enable you to calm yourself down and to reduce stress.
Further to this, through short thematic input we’ll be interweaving the ancient wisdom of yoga philosophy with modern-day scientific findings. Together, we are going to embark on an inward journey that will strengthen our bodies and calm down our minds. Easy to learn and yet effective yoga and mindfulness exercises will enable us to gain inner clarity, inspiration and joy, and encourage us to reconnect with the most authentic version of ourselves. Throughout the day, there will also be time to pause, discuss, reflect and relax.


Inhalt

Mindful yoga and breathing exercises. Easy to learn but effective meditation and relaxation techniques. Inspiring input on yoga philosophy and modern-day scientific findings.

Zielgruppe

Busy professionals, parents who have to balance professional and family duties and everybody else who feels the need for a break. This course will be taught in English.

Impulse für Ihren weiteren Weg

Mindful yoga strengthens our physical and emotional well-being and helps us to recharge and restore. By joining this course, you will able to reduce stress and find space in your body, mind and life.

Voraussetzungen

This course is open for everybody who is open-minded and ready to embark on an inward journey through yoga, breathing, meditation and relaxation. No prior knowledge of yoga or meditation is required.


Tagesablauf

Friday:
18:30 Dinner
20:00 – 21:15 Getting to know each other & introduction

Saturday:
07:00 Morning practice (optional)
08:00 Breakfast
09:00 – 12:00 Yoga practice*
12:00 Lunch
15:00 – 18:00 Yoga practice
18:30 Dinner
20:00 – 21:00 Yoga practice (optional)

Sunday:
07:00 Morning practice (optional)
08:00 Breakfast
09:30 – 12:30 Yoga practice
12:30 Lunch

*Yoga practice = physical exercises, mindful breathing, meditation and relaxation techniques, inputs on yoga philosophy and scientific findings



Kurstitel:
Mindful Yoga Weekend Retreat
Kursnummer:
2019/Y12
Kurskosten:
CHF 230.00
Datum von/bis:
15. bis 17. Februar 2019
 
Fr 18:30–So 13:30
Kursleitung:
Druckversion


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